Effectiveness Study

Study carried out over 6 weeks (November 8 – December 18, 2016) with a group of real clients who took 3 classes a week.
Measurements taken with an InBody 120 body composition analyzer in weeks 1, 3, and 6.



Average weight loss of 1.5 kg [3.3 lbs] in 6 weeks. Without going hungry!


Average reduction of 2.6 cm [1in] in waist diameter and 2.11 cm [0.83 in] in hip diameter. Effective in our trouble areas!


Increase in basal metabolic rate of 1.44%. Basal metabolic rate is the minimum energy that our body requires to perform basic functions like breathing.
The higher it is, the more calories we burn.


Decrease in the percentage of body fat of 9.8%. Out with the excess!


Average increase in muscle mass of 2%. More muscle strength and tone

100% of the participants in the study reduced their stress levels, felt more energetic during the day, and slept better.


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