B3B is an exclusive BOUTIQUE STUDIO for women where we have developed a unique, high-intensity method that combines Biking, Boxing and Ballet in 45’ in a magical atmosphere, supported by mindfulness and empowerment techniques that will allow you to give the best of yourself.
Because we love it! And because that’s how we get the most effective, full-body, and fun workout in just 45 minutes. We combine different exercises to surprise and challenge you…
This isn’t the spinning or indoor cycling you’re used to at the gym: our biking is fast, light, and fun, because we want to burn calories and accelerate your metabolism.
Yes, you read that right, real boxing, with gloves and a heavy bag, so you can release all your stress while you tone your upper body and core. Oh, and one important thing! At B3B we always leave more beautiful than we came in, so our boxing is non-contact.
We love ballerinas’ bodies, slim and defined, with amazing legs and glutes. You don’t need to bring a tutu or pointe shoes, this is fitness ballet! In other words, it’s barre, where we do exercises inspired by ballerinas’ warm-ups at a ballet barre.
We BURN, TONE AND SLIM, and increase our levels of POSITIVITY and VITALITY.
If you want slim legs, to burn fat around your thighs and hips, define your arms and chest, toned glutes and a strong core… B3B Woman® is for you!
Our goal is a feminine, sexy body, a positive attitude, and above all, to obtain the best version of each of us..
Because men and women are different physically and emotionally.
At B3B Woman® we’re 100% focused on women, what they need, what they want, and what they feel. We create the best environment to ensure a fun, dynamic, motivating, and effective workout, where the strength of the group guided by one of our B3B trainers allows us to achieve the results we all want.
Music matters to us, and it matters a lot. Music that speaks to our soul, inspires us, and motivates us. Music that moves us to dance, sing, and dream… and that you can listen to no matter where you are on our B3B Spotify account by Rita Power.
Because we want to take care of you inside and out, at our studio you’ll find the best selection of organic snack bars and juices, and we’ll share the latest trends from the coolest cosmetics brands with you. Plus, since we know that feeling and looking beautiful is important to you even when you work out, we’ve designed the B3B activewear collection just for you. We’re warning you now, you’re going to want all of our tops!
©2023 - B3B Woman Studio
