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Our method

Boutique fitness for women, uniting physical and mental strength.

Your Vitality

Our purpose remains intact

In 2015 we were born with a method of our own, designed to elevate women's vitality through three unique ideas: that training could be fun, that effort makes sense when it's shared, and that leaving the studio with more energy than you came in with wasn't just a promise — it was the starting point. A team loyal to this origin and a space where every woman belongs make it possible. All of this lives on in seven workouts today.

B3B Power

50 min combining strength, boxing and barre. Power, coordination and endurance in a session that blends individual and group energy. One of the most complete in the studio.

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Book your session

B3B Original

50 minute workout combining bike, box and barre. The original method that built our community from day one. Complete, fun and effective for body and mind.

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Book your session

B3B Barre

50 min combining ballet, fitness pilates and yoga. Strength and endurance training, stretching, and postural work to reduce stress and build a stronger, more balanced body.

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Book your session

B3B Strength

50 minutes of weights with cardio intervals. This workout  is designed to help you build strength from day one while prioritizing proper technique, safety, and long-term results.

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Book your session

B3B Running Club

50 min outdoors. Explore the city on the move. Our group runs bring the B3B spirit outdoors, combining community, motivation, and collective energy in every stride.

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Book your session

B3B Reformer

50 minutes on the reformer. A full-body workout designed to build strength, enhance mobility, and improve precision with every movement.

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Book your session

B3B Barreformer

50 minutes hybrid workout combining barre and reformer. Body control, cardio and strength workout on the reformer. Music drives every rep.

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Book your session

Filter by studio and workout

Where are you training today?
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All
B3B Power
B3B Power
B3B Original
B3B Original
B3B Barre
B3B Barre
B3B Strength
B3B Strength
B3B Running Club
B3B Running Club
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B3B Salamanca

The very first B3B, set in the heart of the Salamanca district, one of Madrid's most premium neighbourhoods. Just steps from Mercado de la Paz, Calle Velázquez and the lively terraces of Recoletos, Ayala holds the origin of the method and the energy of the very first B3B lovers. We offer full changing rooms, towels, hair straighteners, hairdryers and parking nearby.

Madrid
B3B Power
B3B Original
B3B Barre
B3B Strength
B3B Running Club

B3B Chamberí

In 2019 we opened the second B3B in the very heart of Chamberí, just steps from Museo Sorolla, Glorieta de Rubén Darío and Paseo de la Castellana, in one of Madrid's most elegant neighbourhoods. A space with two spacious training rooms fully equipped for every level. We offer full changing rooms, towels, hair straighteners, hairdryers and parking nearby.

Madrid
B3B Power
B3B Original
B3B Barre
B3B Strength
B3B Running Club

B3B Chamartín

Our third studio opened in the heart of Chamartín, just steps from the Bernabéu and Plaza de Castilla, one of Madrid's most active and vibrant areas. Here our workouts live across three distinct training spaces, connected by an open-plan interior designed with care down to the last detail. We offer full changing rooms, towels, hair straighteners, hairdryers and parking nearby.

Madrid
B3B Power
B3B Original
B3B Barre
B3B Strength
B3B Running Club

B3B Retiro

Our fifth studio opened in the very heart of the Ibiza neighbourhood, just steps from the iconic Retiro park and Calle Narváez, in one of the greenest and liveliest areas of Madrid. A space designed for training hard without ever losing your calm, with the city's most emblematic park just a few metres away. We offer full changing rooms, towels, hair straighteners, hairdryers and parking nearby.

Madrid
B3B Power
B3B Barre
B3B Strength
B3B Running Club
All
All
B3B Power
B3B Power
B3B Barre
B3B Barre
B3B Strength
B3B Strength
B3B Reformer
B3B Reformer
B3B Barreformer
B3B Barreformer
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B3B Eixample

In 2024 we opened our fourth studio in Barcelona, in the very heart of the Eixample, right beside Passeig de Gràcia and the modernist buildings of Roger de Llúria. A meeting point for B3B lovers in a unique enclave of architecture and design — the perfect place to train and then stay for a bite to eat or a stroll. We offer full changing rooms, towels, hair straighteners, hairdryers and parking nearby.

Barcelona
B3B Power
B3B Barre
B3B Strength
B3B Reformer
B3B Barreformer